我們都知道運動是保持健康最有效的方法,大人們的運動軟件有許多,而孩子的卻很少。再加上疫情的影響,家長朋友們肯定不放心孩子每天出去跑著玩。但是孩子們正處于長身體的階段,我們也不能忽視孩子的發(fā)育問題。
所以今天Lizzy老師給大家分享一套適合4-15歲兒童的運動視頻,運動視頻共有32集,每集都在10~20分鐘,包括:晨間練習(xí)、手臂、腹部、腿、每日練習(xí)等。
以下是我為大家整理的課程目錄:
Arms
Legs + Arms Kids Exercise At Home
Belly
11 Kids Exercises To Lose Belly Fat At Home
Kids Workout At Home - Belly and Legs Exercises
Daily Exercise
10 Fun Daily Exercise For Kids To Do At Home
9 Best Standing Exercises For Kids
Daily Kids Exercise To Burn Calories
Kids Daily Exercise - Day 1
Kids Daily Workout - Fun Exercises At Home
Kids Exercises To Grow Taller - Home Activities
Fat Burn
11 Fun Exercise Routines For Kids At Home - Get Fit, Get Active!
11 Kids Exercises To Burn Fat At Home
11 Min Kids Exercise To Lose Weight Fast
12 Min Kids Exercise - Fat Burn At Home
9 Best Kids ExercisesTo Burn Body Fat
Burn Fat At Home - Kids Exercise [16 Min]
Kids Exercise - Burn Fat and Get Slim
Kids Exercise - Burn Fat in 10 Minutes!
Kids Workout - 30 Day Challenge Weight Loss
Physical Activities For Kids - Get Active At Home!
Full Body
10 Fun Exercises For Kids To Get Stronger
11 Fun Exercise Routines For Kids At Home - Get Fit, Get Active!
12 Easy Exercises For Kids At Home
12 Min Kids Exercise - Morning Fun (Let s Get Active!)
14 Best Exercises For Kids To Do At Home
20 Min Physical Activities For Kids To Get Stronger
7 Day Kids Exercise Challenge - Get Stronger, Burn Calories
9 Min Exercise For Kids - Home Workout
Best Kids Exercise Video Workout At Home
Daily Kids Exercise To Burn Calories
Full Body Kids Workout - Daily Physical Activity For Children At Home
Kids Daily Exercise - Legs + Belly + Arms
Kids Daily Workout - Fun Exercises At Home
Kids Home Exercises - Workout To Stay Active At Home
Physical Activities For Kids - Get Active At Home!
Legs
11 Fun Kids Exercises For Legs - Children Workout At Home
Kids Workout At Home - Belly and Legs Exercises
Legs + Arms Kids Exercise At Home
Morning Exercises
12 Min Kids Exercise - Morning Fun (Let s Get Active!)
Morning Kids Workout - Wake Up Exercises
《Little sports》具體的上課流程是怎么樣的,我們一起看下視頻就清楚了!
我已經(jīng)為大家整理好全套的運動視頻了,快來領(lǐng)取吧!
今天的分享就到這里了,如果你也覺得這份資源很棒,想要領(lǐng)取的話,可以加我的微信:zexueLizzy 進行領(lǐng)取。
同時,如果你有關(guān)于孩子選課、學(xué)習(xí)規(guī)劃、機構(gòu)套路等問題,歡迎下方留言或加我微信 zexueLizzy 一起交流;也可以拉您進入家長群,和家長們一起雞娃。